Nat Newman
Our second session with Iwan was a lot tougher than our first. He really decided to put us through our paces and we all felt it after the session. It was a hard session to get through but Iwan said he was really pleased with all of us and that we done really well to perform the way we did.
Iwan taught us more about how important it is to warm up and the way in which we should warm up in this session, and we were all shocked in how much effort it really takes to get our bodies ready to perform. With the new information Iwan has given us it will help us to prevent any future injuries to our bodies and hopefully keep as many of us fit and injury free as possible.
Although I can really feel the pain after our second session it is still very exciting to be training for such a great event and is extremely exciting to be coached by Iwan Thomas who is such a great athlete and role model in himself.
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